MJ, I am a brother of your methods of training and truly enjoy seeing other people explore their limits in seach of personal excellence.

Mike - I have been going to PT for about 3 wks. for shoulder pain. Everything the Therapists have told me about scapulae retraction, is exactly what you have said. I try to do this as often as I can. I cannot believe the difference it makes. It is such a small thing and you can do it anywhere anytime!! Thanks!!!

I try to keep my journal every day, but like you said, since I know no one else sees it, I leave a bite of this or that out sometimes. I will start e-mailing it to you once a week so you can monitor me.

Hey Mike, Your news letter is always informative, thanks. Should I dump the vitamins from CVS for the "mixed greens" or do both? See ya Christmas!

Thanks for the email the site looks great. I've been at the gym(here at home) faithfully for about a year now, but all the things you've wrote are very helpful.